Bold, Happy, and Whole During the Holiday Season [presentation] [video] [downloadable]
In this workshop, Kanesha Baynard pinpoints hidden holiday stressors and helps parents create support structures for the “here we go again” moments of dread, and map out a holiday wellness plan that will help you feel whole—instead of depleted—as you navigate the holiday season.
View the slides:
Community Education Session: November 6, 2018
Watch the video:
Download the handouts:
How to Create a Pop-Up Sanctuary
Holiday Burnout Pop Quiz
Have questions? CHC can help. To schedule an evaluation or to get advice about your child’s challenges, call or email a CHC Care Coordinator at 650.688.3625 or careteam@chconline.org
You might also be interested in these library resources:
-
Research indicates that self-compassion is associated with greater emotional resilience, higher self-confidence, more caring behavior,…
-
We are rarely taught explicit social rules because we are just expected to figure them…
-
You’re a parent living through a pandemic, social unrest, economic uncertainty, wildfires and more. Life…
