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CHC Resource Library

Parenting Resources

Parenting is one of life’s most challenging yet rewarding journeys. Get tips for communicating with children and teens, handling challenging behaviors, supporting your child’s mental and physical health, and managing your own stress. You’ll find guidance on fostering independence in your young ones and embracing your evolving role as they grow.

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How to Raise a Healthy Eater

Good food and nutrition are the foundation of children’s health and bring benefits that can last a lifetime. Teaching your child about healthy eating from a young age will help them to have a positive relationship with food well into... Read more >>

Navigating the Reality of ADHD

Supporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique strengths of ADHD and explore actionable strategies parents can use to help their child thrive. Along... Read more >>

Letting Go of Perfect

In this new episode of Voices of Compassion, we explore the complex world of perfectionism in children. What does perfectionism look like? From fear of failure and constant self-criticism to anxiety over making mistakes, many kids struggle with wanting to... Read more >>

The Power of Validation

In this Voices of Compassion podcast, we talk with CHC expert psychologists Dr. Erin Hoolihan and Dr. Tracy Cavaligos, about the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. This is one you... Read more >>

Healthy Habits: Child Development

The early years of a child’s life are very important for their health and development. Healthy development means that children of all abilities, including those with special healthcare needs, are able to grow up where their social, emotional, and educational... Read more >>
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