Dr. Anna Parnes, PhD, psychologist and clinician, discusses DBT skills and experiential activities for each of DBT modules: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation. Dialectical Behavior Therapy (DBT) is currently gaining widespread recognition as the only well-established treatment for decreasing suicidal feelings or self-harming behaviors in adolescent youth.
This is part 2 of a 2-part series about DBT skills and how they can be helpful when treating youth with severe depression.
View the slides:
Community Education Session: January 15, 2019
View the slides for part 1 of “Understanding the Foundations of Dialectical Behavior Therapy.”
A screening can help you determine if you or someone you care about should contact a mental health professional. Care Coordinators can arrange a free 30 minute Care Consultation so you can explore options with an expert. Call or email our Care Coordinators at 650.688.3625 or careteam@chconline.org to set up an initial Consultation appointment.
