In this Voices of Compassion podcast, we talk with CHC expert psychologists Dr. Erin Hoolihan and Dr. Tracy Cavaligos, about the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers.
Episode overview
Although the term validation is often used, many people aren’t entirely sure what it really means or how to use it in conversations with others, including youth. Validation helps youth feel heard, understood, and valued, creating a strong emotional connection and goes beyond simply agreeing or offering comfort; it’s about acknowledging and accepting a child’s feelings as real and important.
Dr. Hoolihan and Dr. Cavaligos talk about how to break down the steps to effectively validate emotions and share practical examples of how to respond in common scenarios where validation is key.
This is one you will want to listen to again and again!
Are you interested in strengthening the bond with your child? Check out our article for tips to effectively communicate with your teen.
How to Listen and Subscribe
All Voices of Compassion podcast episodes are available on-demand to stream or download. Listen to The Power of Validation at podcasts.chconline.org. You can also subscribe to Voices of Compassion on Apple podcasts, Spotify and other podcast apps.
About Voices of Compassion
Voices of Compassion is a weekly podcast produced by Children’s Health Council (CHC) with insights, inspiration and creative conversations about mental health, education and family.
Meet The CHC Expert
Erin Concepcion Hoolihan, PsyD , Dr. Erin Concepcion Hoolihan, PsyD, is a licensed clinical psychologist specializing in psychological assessments and therapy for youth and families. With a focus on child and adolescent psychology, Dr. Hoolihan treats a range of issues including depression, anxiety, trauma, and behavioral concerns. She is passionate about working with diverse youth and providing supportive, collaborative care. Dr. Hoolihan holds a PsyD from the University of Indianapolis and completed her postdoctoral residency at Kaiser Permanente. Outside of work, she enjoys traveling and exploring the Bay Area’s food scene.
Meet The CHC Expert
Tracy Cavaligos, PsyD , Dr. Tracy Cavaligos, PsyD, is a licensed psychologist dedicated to supporting the mental health of children, adolescents, young adults, and families. She specializes in anxiety, mood disorders, ADHD, chronic illness, gender diversity, and identity development. With a holistic and compassionate approach, she also provides psychological assessments for attention and learning concerns. Dr. Cavaligos earned her PsyD from Pacific University and completed her fellowship at Children's Hospital of Orange County. Outside of work, she enjoys baking, yoga, and spending time with her puppy.
