The National Institute of Mental Health (NIMH) offers a variety of learning resources for students and teachers about mental health and the brain. Whether you want to understand mental health challenges, promote emotional well-being in the classroom, or simply learn how to take care of your own mental health, our resources cover a wide range of topics to foster a supportive and informed learning environment.
Explore videos, coloring books, and hands-on quizzes and activities to empower yourself and others on the journey to mental well-being.
Video Series
Jane the Brain is a fun and colorful video series from the National Institute of Mental Health (NIMH). Jane is a friendly animated character who helps kids understand big feelings like stress, frustration, and sadness.
Join Jane as she explores ways to handle these emotions with relatable situations and helpful tips and coping skills.
View the videos below.
Coloring and activity books
All of the following resources may be downloaded using the links.
Get Excited About Mental Health Research!
This free coloring and activity book introduces kids ages 8-12 to the exciting world of mental health research. They’ll learn about mental health, clinical trials, the scientific method, and even conduct their own experiment!
This free coloring and activity book helps kids ages 8-12 learn simple ways to manage stress and boost their mental well-being.
Did you know the human brain generates enough electricity to power a small lightbulb?
This free coloring and activity book for children ages 8-12 features exciting facts about the human brain and mental health.
As an educator, you are in a unique position to positively impact the mental health of your students, especially those with anxiety and anxious tendencies. Check out our podcast on how to create a supportive learning environment.
Quizzes and activities
In this course, the National Institute of Mental Health explores the important topic of teen depression. These materials are aimed at helping students and teachers better understand what depression is, how it affects teens, and how you can support friends, family, and yourself. For students ages 12-16.
Life can get challenging sometimes, and it’s important for kids (and adults!) to develop strategies for coping with stress or anxiety. This printable stress catcher “fortune teller” offers some strategies children can practice and use to help manage stress and other difficult emotions.
Source: NIMH | Resources for Students and Educators, https://www.nimh.nih.gov/get-involved/digital-shareables/mental-health-resources-for-students-and-educators | Public domain. Retrieved November 11, 2024.
