Feeling blah? Science shows you can boost happiness by taking time for small moments of delight. Scientists are learning that our feelings aren’t hard-wired — emotions are created by our brains in response to what we’re experiencing now and what we’ve felt in the past.
Small doses of daily delight can shift our focus away from our worries and give more opportunity for joy to arise.
NPR’s Joy Generator is collection of interactive stories and ideas to help you tap into positive emotions, online and offline. Start exploring to add a few joyful moments to your day.
Read more about the science behind this project.
Source: NPR | Joy Generator, https://apps.npr.org/joy-generator/#story=about&page=0 | © 2021 npr
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