Anxiety Can Look Different in Children. Here’s What to Look for and Some Treatments to Consider

What are the signs of anxiety to look for in a child, and how can you best support a child experiencing anxiety?

How to recognize child anxiety

Signs vary from child to child, and by age, but may include:

• avoiding situations or activities that were previously achievable (for example, refusing to go to a once beloved dance or sport activity)
• changes in emotion regulation (for example, an increase in anger or irritability)
• regressions such as wetting, nail biting, and/or clingy behavior
• physical symptoms such as headaches, tummy aches, and/or fatigue
• disruptions to everyday living, such as poor concentration, sleep, and/or appetite.

Clinically, we would consider:

• the frequency of each behavior (how often you notice it)
• the severity (how disruptive or impactful it has been), and
• the length of time you have noticed the symptoms.

Many young people have an anxious day in response to a change or transition, such as starting at a new school. But fewer would experience concerns consistently for more than two weeks.

Treatment for child anxiety

Start a conversation: parents may be afraid that talking about their child’s feelings will make the situation worse, but this is rarely the case. Talking about feelings usually helps children let them go. Talking also helps children regulate their emotions.

If your child is struggling and you’re worried they’re experiencing signs of anxiety, it’s worth talking to a professional to get them early support.

In Australia, there are three pathways¹.

First, you can speak to your GP to organise a referral for your child to see a private psychologist.

Second, you can speak to your child’s early education or school teacher to access assessment and support.

Third, when symptoms are severe, you can contact your local child and adolescent mental health service for advice and possibly treatment.

The pandemic has placed strain on health services, and there are often long wait-lists to see psychologists and other specialists.

While you’re waiting, we recommend having a look at evidence-based online support, and making sure the basics for symptom relief are in place.

Basic symptom relief for anxiety

There are lots of things you can try to help relieve your child’s anxiety.

1. Make sure they’re getting enough sleep and daily physical activity

Guidelines show children aged 5-17 years need between nine and 11 hours of sleep and at least an hour of exercise per day.

2. Ensure they’re eating well

Research shows links between some foods and mental health, so make sure your child has a variety of fresh vegetables, fruit, legumes, and protein every day.

3. Help your child connect with friends

Social connections are important for healthy child development, improving wellbeing and decreasing symptoms of anxiety and depression. Supporting your child to remain connected and engaged with peers is critical.

4. A slow, gradual return to the situations your child fears

Lockdowns may have made it hard for some children to return to the busy, bustling and potentially overwhelming environments such as school or a stimulating extracurricular activity. If a child is struggling, it helps to plan for gradual return at a slow, controlled rate.

Parents and carers are important people in kids’ lives, even when kids become teens. Being available to listen without judgement (and without trying to problem-solve) can help your child process their feelings, and build trust in their own ability to cope.

Elizabeth Westrupp, Senior Lecturer in Psychology, Deakin University and Jade Sheen, Associate Professor, School of Psychology, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

¹ In the U.S., you can bring your concerns to your child’s pediatrician. Your child’s doctor may do an evaluation or provide a referral to a mental health professional.

Source: The Conversation | Anxiety Can Look Different in Children. Here’s What to Look for and Some Treatments to Consider, https://theconversation.com/anxiety-can-look-different-in-children-heres-what-to-look-for-and-some-treatments-to-consider-189685 | © 2010–2022, The Conversation US, Inc. Republished with permission.

If you have concerns about your child or teen, CHC Care Coordinators can arrange a free 30-minute consultation so you can explore options with an expert. We invite you to call or email us at 650.688.3625 or careteam@chconline.org to set up an initial Parent Consultation appointment. CHC teletherapy services are available now.