Research indicates that self-compassion is associated with greater emotional resilience, higher self-confidence, more caring behavior, and less reactive anger.
In this Ask An Expert session, Tony Cepeda, LMFT (Clinical Program Manager at CHC) and Adelyn Cohen, MS (Doctoral Psychology Intern at CHC) discuss strategies for teaching your kids how to build resilience through self-compassion.
Watch the video:
Community Education Session, March 16, 2021
View the slides:
Do you need someone to talk to? CHC can help. We invite you to call or email our Care Managers at 650.688.3625 or careteam@chconline.org to set up a free 30-minute consultation. CHC teletherapy services are available now.
