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Feeling SAD? Identifying and Treating Seasonal Affective Disorder
Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical depression with the seasons. This is called seasonal affective disorder, or SAD. Symptoms of SAD usually start in the Read more >>
All kids feel stressed from time to time. They may worry about friends, homework, or a big test. Stress is normal. But some kids go through extremely stressful or traumatic situations. These can lead to physical and mental health conditions Read more >>
Stressed out? These 8 Skills Can Help Boost Mood and Reduce Anxiety
It’s impossible to eliminate all of your stress, but science shows you can learn to manage it better. Over the last 20 years, Judith Moskowitz, a research psychologist at Northwestern’s Feinberg School of Medicine, has been researching a set of eight skills Read more >>
In this Voices of Compassion podcast, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children’s Hospital and CHC, about accommodating anxiety and what it means for both parents and children. Tune Read more >>
When “I’m Fine” Means Something Different
by Amy DiLaura, CHC Marketing Manager “How are you doing?” It’s a common question; one that we often ask out of habit without really expecting someone to answer in a deep way. If a friend tells you they’re fine, Read more >>
Under Pressure: Helping Your Child or Teen Cope with School-Related Stress
Too much stress can take a toll on your child’s or teen’s mental and physical health. Read more >>
Help Your Teen Cope with Stress
Teenagers face a variety of stresses. Whatever the cause, starting down the road to adulthood has its own special challenges. Read more >>
Dialectical Behavior Therapy: What Is It and Who Can It Help?
Dialectical Behavior Therapy, or DBT, focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in practical ways. During individual and group sessions, therapists Read more >>
Empowering Families: The Transformative Impact of SPACE Training for Children with Anxiety and OCD
by Amy DiLaura, CHC Marketing Manager Parents of children with anxiety and obsessive-compulsive disorder (OCD) know that the path to improvement isn’t always a straight line. These issues can be challenging to manage, and often require a comprehensive approach involving Read more >>
In this Voices of Compassion episode, we discuss the sensitive but critical topic of teen suicide. In our conversation with CHC Doctoral Psychology Intern, Emily Raymond, we discuss key risk factors that parents, educators, and peers should be aware of, Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
