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Dr. Marsha Linehan Explains Dialectical Behavior Therapy
In her new book, Building a Life Worth Living: A Memoir, Dr. Marsha M. Linehan, the developer of Dialectical Behavior Therapy (DBT), explains how she developed the life-saving therapy. Read more >>
How To Help A Child Struggling with Anxiety
When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This podcast episode from NPR is full of tools to help Read more >>
Perfectionism Is a Mental Health Issue
More people than ever say they’re feeling pressured to look and be the best. It’s taking a toll. Read more >>
Free Mobile Apps from the Substance Abuse and Mental Health Services Administration [web resource]
The Substance Abuse and Mental Health Services Administration‘s (SAMHSA) free mobile apps offer easy access to treatment and prevention tools for opioid use disorder, suicide, bullying, disaster response, and underage drinking. Read more >>
Beyond Worry: How Psychologists Help with Anxiety Disorders
Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries aren’t temporary. Their anxiety persists, and can even get worse over time. Read more >>
Talking with Your Children About Stress
According to the American Psychological Association’s (APA) annual Stress in America survey, many Americans — both adults and youth — report experiencing significant stress. While some stress is part of everyday life and sometimes helps motivate us to take action, Read more >>
Eating Disorders: Types, Causes, Diagnosis and Treatment
Eating disorders are serious mental health disorders. They involve severe problems with your thoughts about food and your eating behaviors. You may eat much less or much more than you need. Eating disorders are medical conditions; they are not a Read more >>
Regular mental health screenings in primary care and other healthcare settings enables earlier identification of mental health and substance use disorders, which translates into earlier care. Screenings should be provided to people of all ages. Read more >>
Is Depression Caused by a ‘Chemical Imbalance’?
This implication that depression is caused by a chemical imbalance may by gospel in the popular zeitgeist, but it’s not really true. In more recent years, we’ve started to move away from minimizing depression to a single chemical imbalance cause, Read more >>
One in Four Children ‘Have Problematic Smartphone Use’
The amount of time children and teens spend using their devices has become an issue of growing concern, but experts say there is still little evidence as to whether spending time on screens is harmful in itself. The experts behind Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
