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Medi-Cal: 650.688.3650
Under Pressure: Helping Your Child or Teen Cope with School-Related Stress
Too much stress can take a toll on your child’s or teen’s mental and physical health. Read more >>
Help Your Teen Cope with Stress
Teenagers face a variety of stresses. Whatever the cause, starting down the road to adulthood has its own special challenges. Read more >>
The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers’ brains are changing, and they want more independence and autonomy. During this time, there are also many stressors. Read more >>
Teen Depression: More Than Just Moodiness [downloadable]
Being a teenager can be tough, but it shouldn’t feel hopeless. If you have been feeling sad most of the time for a few weeks or longer and you’re not able to concentrate or do the things you used to Read more >>
Keep Your Teen Moving to Reduce Risk of Depression
Science shows moderate to vigorous aerobic exercise is good for us — it improves sleep; lowers blood pressure; protects against heart disease, diabetes and cancer; reduces stress; boosts mood; and fights anxiety and depression. It’s especially important in adolescence, where Read more >>
Teen Depression: The Causes, Symptoms and Treatment
Teen depression is a serious medical illness. It’s more than just a feeling of being sad or “blue” for a few days. It is an intense feeling of sadness, hopelessness, and anger or frustration that lasts much longer. These feelings Read more >>
How Can Schools Help Kids with Anxiety?
Teachers and parents all over the country are noticing an increase in mental health issues, including anxiety, among students. Parents and educators are scrambling to understand why kids seem to be more anxious and how to help them. Read more >>
When Erratic Teenage Behavior Means Something More
Mary Rose O’Leary has shepherded three children into adulthood, and teaches art and music to middle-school students. Despite her extensive personal and professional experience with teens, the Eagle Rock, Calif., resident admits she’s often perplexed by their behavior. Read more >>
How Schools Can Help with Teen Mental Health
Under the direction of Dr. Ramsey Khasho, CHC staff members and other expert contributors provide answers to questions about the serious issue of teen anxiety and depression in our community. Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
