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Medi-Cal: 650.688.3650
Digital Mental Health Tools for Teens and Young Adults [downloadable]
Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for teens and young adults were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>
Digital Mental Health Tools for Kids [downloadable]
Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for kids were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>
All kids feel stressed from time to time. They may worry about friends, homework, or a big test. Stress is normal. But some kids go through extremely stressful or traumatic situations. These can lead to physical and mental health conditions Read more >>
Stressed out? These 8 Skills Can Help Boost Mood and Reduce Anxiety
It’s impossible to eliminate all of your stress, but science shows you can learn to manage it better. Over the last 20 years, Judith Moskowitz, a research psychologist at Northwestern’s Feinberg School of Medicine, has been researching a set of eight skills Read more >>
Under Pressure: Helping Your Child or Teen Cope with School-Related Stress
Too much stress can take a toll on your child’s or teen’s mental and physical health. Read more >>
Dear Stress, I’m Over You. [downloadable]
Dear Stress is a resource to help young people manage stress with three easy strategies – available in English and Spanish. This toolkit includes two sizes for sharing as a handout or small poster and includes a slide deck that Read more >>
How Music Affects Mental Health
Music is a powerful tool for mood regulation and stress. The best part is, it’s always available to anyone who needs it. Read more >>
How Listening to Music Can Have Psychological Benefits
Listening to music can be entertaining, and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, Read more >>
Talking to Children about War [downloadable]
International wars and conflict enhance our sense of danger and may cause worry about what will happen in the days and weeks ahead. A range of emotions (e.g., outrage, fear, anxiety and sorrow) are common and can change as the Read more >>
The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers’ brains are changing, and they want more independence and autonomy. During this time, there are also many stressors. Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
