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Medi-Cal: 650.688.3650
8 Ways to Feel Less Anxious About Things Beyond Your Control
One of my patients showed up at her virtual psychotherapy session last week looking tired. She had always been ambitious and concerned about injustice. During this session, she sighed when talking about a meeting where her colleagues complained about unfair Read more >>
Don’t Let Your Emotions Run Your Life for Teens
Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Read more >>
Over two-thirds of the 11-17 year olds surveyed by Mental Health America felt stressed out about loneliness. Read more >>
Supporting the Emotional Needs of Kids With Learning Disabilities
When kids are diagnosed with a learning disability we naturally worry about how it will affect their school performance. What we often don’t think about, but should, is how having a learning disability may affect children emotionally. Read more >>
Five Skills Parents Can Learn So They Can Help Their Children Cope
Caregivers can learn therapeutic strategies to support, reinforce and teach our children healthy coping skills. Experts point to five key skills you can develop that will support your child during a crisis, supplement therapy once it’s underway and continue to Read more >>
Children Are Bombarded With Violence in the News – Here’s How to Help Them Cope
With gun violence, war and other tragedies in the news, children are often exposed to scary images and information. Read more >>
Helping Youth Cope After a School Shooting [downloadable]
The National Child Traumatic Stress Network has developed a collection of resources to help youth heal after a school shooting. Downloadable resources include fact sheets, tip sheets, tool kits and more. Read more >>
When the World Feels Like a Scary Place
It’s an understatement to say we live in an age of anxiety. Political polarization, school shootings, income inequality, climate issues, sexual harassment, and more—whether it’s on the news or hitting closer to home, it’s impossible to tune out. The problem Read more >>
The Cost of Caring: 10 Ways to Prevent Compassion Fatigue
Compassion fatigue is characterized by physical and emotional exhaustion and a profound decrease in the ability to empathize. It is a form of secondary traumatic stress, as the stress occurs as a result of helping or wanting to help those Read more >>
Self-Care for Mental Health Professionals
It’s well known that mental health professions are associated with burnout. That risk increases when the general population faces prolonged stress, psychotherapy is in higher demand, and students’ needs—both remote and in-person—are more taxing. Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
