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Mindfulness Minutes Series Helps Children Learn About Mindfulness [web resource]
You may be wondering why mindfulness is important for your child. Mindfulness gives kids the habit of focusing on the present moment and ignoring distractions, promotes happiness and patience by lowering social anxiety and stress, teaches them to stay calm Read more >>
Mindfulness Exercises: See How Mindfulness Helps You Live In the Moment
If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you. Read more >>
Youthful Advisers Help Shape a Mental Health Program for Their Peers
Phebe Cox grew up in what might seem an unlikely mental health danger zone for a kid: tony Palo Alto, California, in the heart of Silicon Valley. But behind its façade of family success and wealth, she said, is an Read more >>
Learning how to cope with adversity is an important part of healthy child development. When we are threatened, our bodies prepare us to respond by increasing our heart rate, blood pressure, and stress hormones, such as cortisol. When a young Read more >>
Good Anxiety Does Exist. Here’s How You Can Benefit From It
Anxiety can feel like the enemy. However it shows up — a tightness in the chest, a knot in the stomach — it’s easy to want to obliterate those feelings. Read more >>
Decision Fatigue: Why It’s So Hard to Make Up Your Mind These Days, and How to Make It Easier
From the moment we wake up each day, we’re faced with a continuous stream of choices. When there are too many options, we tend to feel overwhelmed, anxious, stressed or otherwise out of sorts. This is decision fatigue, a state Read more >>
Learn How to Tell if Your Child Is Depressed and the Best Ways to Help
Does your child seem unusually sad, irritable or quiet lately? Such changes in mood could be due to a temporary stress in life. But how do you know if it’s something more? Read more >>
Rates of childhood depression have been rising in the last several years. Yet, information and awareness about childhood depression has not caught on at the same rate. Many well-intentioned adults still believe that children ‘can’t get depressed. They are so Read more >>
Written by Ramsey Khasho, PsyD As the 32nd Summer Olympics came to a close, the TV aired hours of footage from the previous two weeks in Tokyo. The highlight reel featured medal-winning moments in every sport from badminton, beach volleyball Read more >>
How to Help Your Child With Back-to-School Anxiety
With so much to do, buy, and organize, parents might overlook another crucial way of equipping kids for school — getting them mentally prepared. Karen Stewart, MD, adult and child and adolescent psychiatrist for Kaiser Permanente in Georgia offers 5 Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
