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Good Sleep for Good Health: Get the Rest You Need
Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet Read more >>
Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on Read more >>
Integrating Music Into Social and Emotional Learning
Music classes can serve as a way to help students develop social-emotional learning skills, and activities that build these tools can be introduced into classrooms as early as preschool, according to an Edutopia article by Laura Petillo, early childhood advocate Read more >>
If Your Brain Feels Foggy And You’re Tired All The Time, You’re Not Alone
In recent weeks, Dr. Kali Cyrus has struggled with periods of exhaustion. Exhaustion is also one of the top complaints she hears from her patients these days. They say things like, “It’s just so hard to get out of bed” Read more >>
10 Ways to Reduce Rigidness, Decrease Anxiety, Increase Flexibility, and Have More Fun
Adults and children must find a balance between structure and spontaneity. Structure allows for a framework, choices, and some flexibility, but rigidity means you follow the rules — or else. How do you find balance? The best thing is to Read more >>
Assisting Parents/Caregivers in Coping with Collective Trauma [downloadable]
Over the past few years, we have experienced a multitude of collective traumas including a pandemic, economic hardship, violence and abuse, racism, discrimination, religious hate, policy changes that negatively impact specific groups (e.g., LGBTQ+ people, immigrants) and system failures (e.g., Read more >>
My Teenager Doesn’t Want Help. What Should I Do?
It can be a tough thing to accept that your teenager is experiencing depression. But it can be even harder if you feel like they don’t want help. Keeping the communication lines open is important – even if it feels Read more >>
Relieve Stress with Free Guided Meditations [web resource] [downloadable]
Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. Read more >>
Stress, Trauma & Grief: Raising Resilient Kids Through Hard Times
We’re experiencing what mental health experts call a “collective trauma”– overwhelm, isolation and the loss of what life used to be. Some have flourished during shelter-in-place and are anxious about re-entry. Others have lost so much that it feels like Read more >>
If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope. Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
