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Opinion: Dialectical Behavioral Therapy Is Helping Young People Find Purpose During the Pandemic
written by Vidya Krishnan, Chief Psychiatrist and Medical Director, Children’s Health Council During my nearly 15 years as an adolescent psychiatrist, I have worked with hundreds of young people and their families seeking a path to mental health through problem-solving, Read more >>
Talk About Mental Health: For Friends and Family Members
Anyone can experience mental health problems. Friends and family members can make all the difference in a person’s recovery process. Learn how to support your friends and loved ones with mental health problems. Read more >>
More California Schools Adding Yoga to School Day
To help students relax, some California schools are adding something new — that’s actually very old — to the daily routine: yoga. The ancient practice of stretching and breathing, often combined with meditation and mindfulness, is increasingly popular in physical Read more >>
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by therapist and certified MBSR trainer Elin Snel is a book with simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle Read more >>
MentalHealthLiteracy.org [web resource]
MentalHealthLiteracy.org is non profit organization that creates educational, training, and clinical care materials and programs designed for use in schools and care settings to promote mental health literacy, clinical care capacity, self-care and psychoeducation, and evaluation of existing programs and Read more >>
Good Sleep for Good Health: Get the Rest You Need
Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet Read more >>
Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on Read more >>
Integrating Music Into Social and Emotional Learning
Music classes can serve as a way to help students develop social-emotional learning skills, and activities that build these tools can be introduced into classrooms as early as preschool, according to an Edutopia article by Laura Petillo, early childhood advocate Read more >>
If Your Brain Feels Foggy And You’re Tired All The Time, You’re Not Alone
In recent weeks, Dr. Kali Cyrus has struggled with periods of exhaustion. Exhaustion is also one of the top complaints she hears from her patients these days. They say things like, “It’s just so hard to get out of bed” Read more >>
10 Ways to Reduce Rigidness, Decrease Anxiety, Increase Flexibility, and Have More Fun
Adults and children must find a balance between structure and spontaneity. Structure allows for a framework, choices, and some flexibility, but rigidity means you follow the rules — or else. How do you find balance? The best thing is to Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
