In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Anxiety & Depression

Can My School Aged Child Really Be Depressed?

Children often experience a rollercoaster of emotions, even on a good day. But prolonged symptoms of sadness, irritability, short-temper, change in eating or sleeping habits or lost concentration or interest could be signs of depression. How do you know what’s Read more >>

Child and Adolescent Mental Health

Mental health is an important part of overall health for children as well as adults. For many adults who have mental disorders, symptoms were present—but often not recognized or addressed—in childhood and adolescence. For a young person with symptoms of Read more >>

How to Stop Freaking Out

Americans are emerging from the pandemic more stressed out and reactive than ever. For example, in a typical year, the United States sees about 100 to 150 cases of “air rage”—passengers becoming violent or unruly on airplanes. In 2021, there Read more >>

Facts and Statistics About Anxiety Disorders

Did you know that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year?  Anxiety disorders are highly treatable, yet Read more >>