In a mental health crisis? Call or text 988.
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(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Anxiety & Depression

Keep Your Teen Moving to Reduce Risk of Depression

Science shows moderate to vigorous aerobic exercise is good for us — it improves sleep; lowers blood pressure; protects against heart disease, diabetes and cancer; reduces stress; boosts mood; and fights anxiety and depression. It’s especially important in adolescence, where Read more >>