Everything You Need to Know About Cognitive Behavioral Therapy
Whether you’re considering CBT for yourself (or someone else), or you’re just looking for more information about it, here’s what you need to know. Read more ›
Anxiety & Depression
7 Ways Schools Can Stomp Out Bullying
Bullying, particularly in early childhood, is best explained through the theory of operant conditioning. Under this model of explanation for human motivation, bullying behaviors are repeated due to their resulting in material or social reward. Read more ›
Help Your Children Cope with Traumatic Events
News about catastrophic events, natural disasters, crime reports, and terrorist threats can have a profound emotional impact on children. Younger children, especially, are vulnerable in the wake of traumatic events and may experience stress, anxiety and increased fearfulness long after the event has passed. Your support can help your children process these emotions and help them manage their fear and anxiety. Read more ›
Dr. Marsha Linehan Explains Dialectical Behavior Therapy
In her new book, Building a Life Worth Living: A Memoir, Dr. Marsha M. Linehan, the developer of Dialectical Behavior Therapy (DBT), explains how she developed the life-saving therapy. Read more ›
How To Help A Child Struggling with Anxiety
When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This podcast episode from NPR is full of tools to help parents better understand and manage their child’s “worry brain.” Read more ›
Are Mental Health Apps Risking Students’ Privacy?
The rise in student wellness applications arrives as mental health problems among college students have dramatically increased. Three out of 5 U.S. college students experience overwhelming anxiety, and 2 in 5 students reported debilitating depression, according to a 2018 survey from the American College Health Association.
Eating Disorders Resource Center [web resource]
While eating disorders can affect people of all ages, teens and young adults are often most susceptible. In addition to biological and psychological risk factors, middle and high school students are highly influenced by peer pressure, the thin ideal set by the media, and the desire to be popular. Read more ›
Perfectionism Is a Mental Health Issue
More people than ever say they’re feeling pressured to look and be the best. It’s taking a toll. Read more ›
Free Mobile Apps from the Substance Abuse and Mental Health Services Administration [web resource]
Beyond Worry: How Psychologists Help with Anxiety Disorders
Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries aren’t temporary. Their anxiety persists, and can even get worse over time. Read more ›
