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Giving Thanks Can Make You Happier
Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from Read more >>
Stress and anxiety can trigger vape cravings, and make it harder for you to quit for good. You may be tempted to reach for your vape when you have these feelings, but vaping is not an effective way to cope. Read more >>
10 Reasons Why Anxiety Sucks… the Life Out of Me
Anxiety sucks… literally. I don’t like the word “sucks,” and would rather use “stinks,” but sucks is more appropriate. I use “sucks” because anxiety literally sucks the life out of me sometimes. Read more >>
Five Ways to Help Children Cope in a Violent World
The world can be a scary place for all of us, but especially children. As adults, we can choose to avoid or limit our social media and news coverage. But children often get exposed to violence, or news of violence, Read more >>
How Music Affects Mental Health
Music is a powerful tool for mood regulation and stress. The best part is, it’s always available to anyone who needs it. Read more >>
Can Music Improve Our Health and Quality of Life?
Music boosts our mood and well-being, and music therapy may help with treatment for certain health conditions. Read more >>
How Listening to Music Can Have Psychological Benefits
Listening to music can be entertaining, and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, Read more >>
Resources for Talking to Children About War and Global Conflict
The resources on this page provide parents, educators and other caring adults with age-appropriate tips and guidance on helping children process and cope with their feelings about humanitarian crises. Read more >>
8 Tips for Talking to Your Children About Conflict and War
When conflict or war makes the headlines, it can cause feelings such as fear, sadness, anger and anxiety wherever you live. Here are some tips on how to approach the conversation with your child and to provide them with support Read more >>
How to Talk With Kids About the War in Gaza and Israel
Parents and families across the world have been distressed by the war in Gaza and Israel. Those who are there (or who are connected to the people of the region) may grieve for loved ones who have been killed or Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
