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Living With Anxiety: Tips for Managing Your Own Anxiety
Everything on this list has the potential to lift your mood and get you back on track. Read more >>
Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Read more >>
What is Dialectical Behavior Therapy (DBT)?
Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. Read more >>
Nine Tips for Talking With Kids About Trauma
As much as we might want to, we can’t always protect children from witnessing violence and tragedy in the world, whether it’s mass shootings, terrorist attacks, or war. As parents, teachers, and other supportive adults, what we can do is Read more >>
Toxic shame is a feeling that you’re worthless. It happens when other people treat you poorly and you turn that treatment into a belief about yourself. You’re most vulnerable to this type of poor treatment during childhood or as a Read more >>
Handle With Care: Supporting Young People During Crises
The entire community is responsible for protecting and supporting children, especially in times of crisis. In empathizing with families, educators and community members who must respond to the needs of children as a traumatizing event unfolds, Learning for Justice gathered Read more >>
10 Strategies to Build Your Anxiety Toolkit
Anxiety can wreck your mental and physical health. These tactics will give you short-term relief and long-term strategies to manage it. Read more >>
Digital Anxiety — How Technology and Social Media Makes Us Anxious and What You Can Do About It
Life is unpredictable and anxiety-producing. There’s no doubt that technology and social media have intensified our anxiety, and our lack of in-person connection and interaction, time in nature, and engagement in our communities is creating what some mental health professionals Read more >>
The Best Way to Comfort Someone When They’re Sad
When a friend, partner, family member or co-worker is upset, you’ve probably wondered how best to make them feel better. Let them vent? Offer a chocolate bar? Give them space so they can have a good cry? The ideal approach Read more >>
The Role Social Media Plays in Mental Health
If you’re spending an excessive amount of time on social media and feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it may be time to re-examine your online habits and find a healthier balance. Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
