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In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

CHC Experts

Encouraging Healthy Eating

Join us for this Voices of Compassion episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, Read more >>

Navigating the Reality of ADHD

Supporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique strengths of ADHD and explore actionable strategies parents can use to help their child thrive. Along Read more >>

Letting Go of Perfect

In this new episode of Voices of Compassion, we explore the complex world of perfectionism in children. What does perfectionism look like? From fear of failure and constant self-criticism to anxiety over making mistakes, many kids struggle with wanting to Read more >>

The Power of Validation

In this Voices of Compassion podcast, we talk with CHC expert psychologists Dr. Erin Hoolihan and Dr. Tracy Cavaligos, about the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. This is one you Read more >>

Accommodating Anxiety

In this Voices of Compassion podcast, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children’s Hospital and CHC, about accommodating anxiety and what it means for both parents and children. Tune Read more >>

Balancing Well-Being with Academic Demands

In this Voices of Compassion podcast, we talk with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC, about academic pressure and its impact on teens. Tune in to learn how to help your teen thrive both in and Read more >>

Nuestro Bienestar/Our Well-being [presentation]

Cynthia Martinez, M.A., terapeuta de salud mental bilingue para CHC, apoyo a niños, adolescentes y familias para normalizar las necesidades de salud mental y apoyo en el proceso de pérdida, trauma, depresión y ansiedad. En esta presentación, ella discute el Read more >>