In a mental health crisis? Call or text 988.
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In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

CHC Experts

Wise Words from Winnie the Pooh

Written by Cindy Lopez, Director, Community Connections I have always been a big fan of Winnie the Pooh—so much wisdom and inspiration from a stuffed bear. Here are some lessons from that bear—which one means the most to you? Read more >>

Thoughts From My Garage

Written by Ramsey Khasho, PsyD It’s our eleventh day of “shelter-in-place.” I’m working remotely from my garage, a makeshift office comprised of a dining room chair, portable folding table and a laptop. My wife, who is not a teacher, is Read more >>

How Does Dialectical Behavior Therapy Work?

Written by Jennifer Leydecker, LMFT, Licensed Marriage and Family Therapist Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions. DBT has been found effective for a range of mental health conditions Read more >>