Why Working Memory Fails and How to Bolster It
Many experts today argue that attention deficit/hyperactivity disorder is not, at its core, an attention problem, but rather a self-regulation problem exacerbated by weak working memory. Read more ›
Learning & School
Four Steps to Coax Young Adults (and Their Parents) to Greater Independence
When Julie Lythcott-Haims served as a dean at Stanford, she found that many students relied upon parents to handle the run-of-the-mill stuff of life for them. Meanwhile, members of the Millennial generation more broadly were going on record as not knowing how to be adults, not wanting to be adults and finding adulthood scary. Read more ›
How to Help Your Child With Back-to-School Anxiety
With so much to do, buy, and organize, parents might overlook another crucial way of equipping kids for school — getting them mentally prepared. Karen Stewart, MD, adult and child and adolescent psychiatrist for Kaiser Permanente in Georgia offers 5 tips for reducing back-to-school anxiety. Read more ›
How to Help Your Child Make Friends
Is your child having trouble developing friendships? Help him feel more confident with these tips and activities for making friends at school. Read more ›
The Return to School: Tips for Parents of Anxious Children
For those children that struggle with anxiety in school, in particular, school closures provided a natural escape from having to face their fears. Many with performance anxiety found temporary relief in the transition to open note testing and pass-fail grading systems, and those with social anxiety seized the opportunity to turn off their cameras and retreat from the classroom. Read more ›
The Unexpected Benefits of Remote Learning for Neurodivergent Students
Learning disruptions have been an unfortunate but all-too-frequent sight during the pandemic. But not every student felt those effects evenly as schools shifted between remote and in-person options. Read more ›
Breaking the Cycle of Silence Around Black Mental Health
Data shows that Black youth are especially prone to develop mental health issues but less likely to seek out or receive the specialized services and care they need. Read more ›
More California Schools Adding Yoga to School Day
To help students relax, some California schools are adding something new — that’s actually very old — to the daily routine: yoga.
The ancient practice of stretching and breathing, often combined with meditation and mindfulness, is increasingly popular in physical education classes and after-school programs for students of all ages. Teachers say it helps students cope with stress and build physical and mental strength, especially valuable skills as students return to campus after more than a year of remote learning. Read more ›
With a Diagnosis at Last, Black Women with ADHD Start Healing
Miché Aaron has always been a high achiever. The 29-year-old is in her third year of a planetary sciences doctoral program at Johns Hopkins University, where she researches minerals found on Mars. She’s a former NASA space grant scholar and hopes to become an astronaut one day.
But last year, Aaron was barely keeping it together — missing classes, late on assignments and struggling to explain that she understood the required material to pass her qualifying exams. Her academic adviser warned that if she didn’t get professional help she would flunk. Read more ›
‘Trauma Is A Lens, Not A Label’: How Schools Can Support All Students
The pandemic has raised concerns about the way stress is affecting kids. Even though the word ‘trauma’ is on a lot of worried adults’ minds these days, information about it is wide-ranging and can leave people feeling unsure about what to do next. Read more ›
