In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Anxiety & Depression

Suicide Prevention Posters [downloadable]

The National Suicide Prevention Lifeline has created posters that employ a little gentle humor to convey important messages about the resources available to help young people who may be feeling anxious, sad, overwhelmed, or depressed. Read more >>

How to Harness Your Anxiety

Anxiety has long been one of the most feared enemies in our emotional canon. We fear its arrival, feel helpless and trapped under its spell, and grant it power to overtake us in new, exciting and challenging situations. But what Read more >>

Anxiety.org [web resource]

Hundreds of millions of people worldwide have been diagnosed with an anxiety disorder or related mood or mental health issue.  The majority of those diagnosed or struggling with an anxiety disorder don’t receive treatment or have access to the information, Read more >>