This tip sheet provides parents and allies of youth and young adults with lived experience of a mental health condition tips to be able to improve their connection with them. Read more ›
In our fast-paced world, juggling academics, work, community service, and other responsibilities can be overwhelming. This constant juggle can affect your overall health and well-being.
Not having balance in life often results in increased stress that can negatively impact relationships, as well as work and school performance. As you strive for excellence in your work, make sure you include time in your schedule for activities that recharge you. Read more ›
Entering adulthood can be an emotional time, but sometimes the ups and downs can mean something more. Millions of young adults are living with a mental or substance use disorder and many either do not realize they have one or are not paying attention to the signs and not seeking help. Read more ›
Nearly three in five teenage girls felt persistent sadness in 2021, double the rate of boys, and one in three girls seriously considered attempting suicide, according to data released on February 13, 2023, by the Centers for Disease Control and Prevention. Read more ›
It can be tough for any parent to get the special education services their kids need, but it’s especially tricky for Black and Hispanic parents. Read more ›
Research out of Mayo Clinic reveals that if we spend just 20 percent of our time on things we are passionate about, then other responsibilities which we are less enthusiastic about don’t seem as burdensome or daunting. This is a perfect opportunity to create a passion audit and find out what things we love doing. Read more ›
You’ve heard the cliche that life is too short. You don’t know what tomorrow brings or where you’ll end up. So why waste your time in a career that doesn’t make you happy? Read more ›
Navigating learning and mental health challenges is difficult; adding racial and ethnic diversity to the mix can magnify the inequities and complexities of the journey. Read more ›
Even though mental health experiences are unique to each person, there are a few trends within the BIPOC community that highlight similar disparities and barriers throughout each ethnic group. Read more ›
We are all different, and we know that not every child fits into a specific category. Is your child struggling with learning or behavioral outbursts? Your child is not broken and you are not a bad parent. Read more ›
