Mental Health & Wellness

CHC in the Press: How CHC Is Leading an Emotional Recovery for Silicon Valley Families

CHC has been a hub for resources for youth mental health, learning differences, ADHD, anxiety, depression and autism. The year 2023 will mark 70 years since Peninsula-based pediatrician Dr. Esther B. Clark founded Children’s Health Council as “a place where kids come first,” with its clinical services, community clinic and the Sand Hill School and Esther B. Clark Schools. Numerous points of connection, including a podcast, blog, workshops, resource library and now, telehealth access, have expanded greatly over the last year to meet increased demand. Read more ›

My Mental Health: Do I Need Help? [downloadable]

First, determine how much your symptoms interfere with your daily life.  This fact sheet from the National Institute of Mental Health offers some guidance and next steps. Read more ›

Asian Americans Challenge Traditions that Discourage Seeking Therapy

Therapists and community members say it’s common for immigrants, Asian or otherwise, to want to avoid making trouble or drawing attention to themselves. But Asian immigrants in particular, as well as many Asian Americans, also face some traditions that discourage speaking up and turning to mental health resources. Read more ›

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Children’s Health Council Awarded $2.5 Million to Provide COVID-19 Mental Health Crisis Recovery by Jack Dorsey’s #StartSmall Initiative

Twitter and Square Co-founder and CEO Jack Dorsey has awarded Children’s Health Council (CHC) $2.5 million to support the Bay Area agency’s COVID-19 Crisis Recovery Initiative to build capacity to respond to the mental health needs of children, teens, young adults and families that have been exacerbated by the pandemic. Read more ›

Are the Kids Alright? Teens Speak Out About the Emotional Toll of a Year in Isolation

Nine months into the global pandemic, Riley Capuano told a grid of faces on a Zoom screen why she and her peers needed schools to reopen.

“I’ve never seen this many students struggling with mental health,” the Los Altos High School junior said during a virtual school board meeting on Dec. 14. Read more ›

DBT: One Parent’s Journey

Currently, Dialectical Behavior Therapy (DBT) is the only well-established, evidence-based treatment for self-harming adolescents at high risk for suicide. In this podcast episode, hear one mom’s brave story of helping her teenage daughter through panic attacks, PTSD and self-harming behaviors using DBT skills like mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance. Read more ›

Computerized Screening May Help Identify Youth at Risk for Suicide

Suicide rates for adolescents have risen over the past two decades. In 2019, nearly 1,600 adolescents between the ages of 12 and 17 died by suicide. Only about 40% of adolescents who die by suicide have been treated for a mental health concern. To help ensure that at-risk youth receive help, it is important to screen broadly for suicide risk. Read more ›

Dialectical Behavior Therapy Fact Sheet [downloadable]

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy. DBT was originally developed in the 1980s by Marsha Linehan, a psychologist at the University of Washington.

Although initially intended to help chronically suicidal individuals diagnosed with borderline personality disorder (BPD, DBT has since been adapted for and used to effectively treat a number of other psychological problems. Read more ›

Dialectical Behavior Therapy — Skills for Taking Control of Your Thoughts, Emotions, and Relationships [web resource]

Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD. Read more ›

The Importance of Practicing ‘Radical Acceptance’

When we try to grasp for “a false sense of control” or fight against situations/emotions that we cannot change, this often leads to suffering. While there are certainly situations or circumstances in life that are within our control, often there are times when we simply are unable to change the reality of a situation. Read more ›

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