In a mental health crisis? Call or text 988.
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(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Mental Health & Wellness

COVID-19 and Mental Health

Collective trauma is the psychological impact of a cataclysmic event experienced by a group of people of any size, including an entire nation or society. The following infographics detail the profound and far-reaching impact of the COVID-19 pandemic. Read more >>

DBT: One Parent’s Journey

Currently, Dialectical Behavior Therapy (DBT) is the only well-established, evidence-based treatment for self-harming adolescents at high risk for suicide. In this podcast episode, hear one mom’s brave story of helping her teenage daughter through panic attacks, PTSD and self-harming behaviors Read more >>

Dialectical Behavior Therapy Fact Sheet [downloadable]

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy. DBT was originally developed in the 1980s by Marsha Linehan, a psychologist at the University of Washington. Although initially intended to help chronically suicidal individuals diagnosed with borderline personality disorder Read more >>