The coronavirus pandemic may trigger or exacerbate anxiety in children and teens. Dr.Ramsey Khasho, PsyD, licensed clinical pyschologist and Chief Clinical Officer at CHC, discusses how to recognize the signs of anxiety and provides strategies for helping your child or teen take control of their fears. Read more ›
The Black, Indigenous, People of Color (BIPOC) community has long dealt with systemic issues and stigmas that make accessing mental health resources difficult. In a current climate rife with increased racial trauma, creators of digital apps that support the emotional well-being of people of color are stepping up. Read more ›
Positive social connections with people at all stages in life help ensure healthy development, physically, socially, and emotionally. As children transition to adolescence and start to spend less time with parents and siblings, friendships with peers become an increasingly important source of these social connections. Read more ›
Bullying is a behavior that many of us have experienced in school or online, either as the person being bullied, the person engaging in the behavior, or as a witness. While bullying is far from new, it should not be considered a rite of passage for young people. Read more ›
The New Adolescence is a handbook for parents that offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Read more ›
Young women ages 13 and up should be screened for anxiety at routine visits, according to a new Women’s Preventive Services Initiative (WPSI) recommendation. Read more ›
Bullying was common among LGBTQ youth who died by suicide between 2003 and 2017, especially among younger children, researchers reported. Read more ›
A study looking at the mental health of children found that even an hour of light activity each day can lower their risk for depression entering adulthood. Read more ›
Teens thrive on their social connections, so living with shelter in place can be especially hard for them. How can you as a parent support your teen ensuring that they shelter in place for their own safety but allow them the independence they need at this point in their lives? Read more ›
It is estimated that 1 in 5 children experience mental health challenges. What can you as a parent do support your child’s mental health? Learn five simple strategies that you can incorporate into your family life to encourage mental wellness in your child. Read more ›
