Mental Health & Wellness

Self-Harm: Who Is at Risk, Signs, and Treatment

Self-harm is not a mental disorder. It is a behavior – an unhealthy way to cope with strong feelings.

Self-harm, or self-injury, is when a person hurts his or her own body on purpose. The injuries may be minor, but sometimes they can be severe. They may leave permanent scars or cause serious health problems. Read more ›

Free Learning Resources from the Center for Children and Families [web resource]

The Center for Children and Families is a Florida International University program and clinical research center dedicated to improving the lives of children and families struggling with mental health problems. Read more ›

Parents’ Influence on the Health of Lesbian, Gay, and Bisexual Teens: What Parents and Families Should Know

The teen years can be a challenging time for young people and their parents. This fact sheet provides information on how parents can promote positive health outcomes for their lesbian, gay, or bisexual (LGB) teen. Read more ›

Depression: Conversation Starters

Depression can be hard to talk about. But if a friend or loved one is depressed, having a conversation about getting help can make a big difference. Use these tips to start talking. Read more ›

Teen Depression: The Causes, Symptoms and Treatment

Teen depression is a serious medical illness. It’s more than just a feeling of being sad or “blue” for a few days. It is an intense feeling of sadness, hopelessness, and anger or frustration that lasts much longer. These feelings make it hard for you to function normally and do your usual activities. You may also have trouble focusing and have no motivation or energy. Depression can make you feel like it is hard to enjoy life or even get through the day. Read more ›

Are Mental Health Apps Risking Students’ Privacy?

The rise in student wellness applications arrives as mental health problems among college students have dramatically increased. Three out of 5 U.S. college students experience overwhelming anxiety, and 2 in 5 students reported debilitating depression, according to a 2018 survey from the American College Health Association.

Read more ›

Eating Disorders Resource Center [web resource]

While eating disorders can affect people of all ages, teens and young adults are often most susceptible. In addition to biological and psychological risk factors, middle and high school students are highly influenced by peer pressure, the thin ideal set by the media, and the desire to be popular. Read more ›

Perfectionism Is a Mental Health Issue

More people than ever say they’re feeling pressured to look and be the best. It’s taking a toll. Read more ›

Free Mobile Apps from the Substance Abuse and Mental Health Services Administration [web resource]

The Substance Abuse and Mental Health Services Administration‘s (SAMHSA) free mobile apps offer easy access to treatment and prevention tools for opioid use disorder, suicide, bullying, disaster response, and underage drinking. Read more ›

Talking to Teens: Suicide Prevention

Suicide is a difficult topic, but it’s too important to ignore. Suicide is the second leading cause of death for young people ages 15 to 24. Despite a common belief that only teens and adults die by suicide, younger children can also be at risk. Read more ›

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