Mental Health & Wellness

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Preventing Parent Burnout

parentingburnout 407Parenting is hard work, and parenting a child with mental health issues is exponentially harder. You’re almost certainly putting in more effort than any other mom or dad you know, yet your kid may still be at risk, struggling, or making less progress than her peers. This raises a crucial question: How can you keep going without becoming exhausted? Read more ›

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Study Details How Today’s High School Cliques Compare to Yesterday’s

high school 403Researchers at the University of Illinois at Chicago in collaboration with colleagues from the University of Texas at Austin, have found that while many high school peer crowds and influences have remained constant over time, changing demographics, cultural influences and the increasing number of college-bound youth have led to the emergence of new peer groups and perceptions. Read more ›

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How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience

stressed teen 401In the last decade, rates of anxiety-related disorders in teenagers have steadily risen, particularly in girls. Researchers and psychologists posit several hypotheses about why these rates are on the rise — from digital hyperconnectivity to heightened external pressures to simply a greater awareness, and therefore diagnosis, of mental health concerns. Read more ›

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Teens View Anxiety, Depression as Biggest Problems in Lives, Study Says

depression397Most American teenagers say they view anxiety and depression as a major problem in the communities where they live, a new Pew study indicates.

The study found that 70 percent of teens view the mental health concerns as a major problem, while 26 percent believe they’re a minor problem and 4 percent say they’re not a problem. Read more ›

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ADHD and Medication [presentation] [video]

If your child has ADHD, you know that there are a variety of interventions, including medication. This class focused on medication as a treatment option. Hear from ADHD expert and psychiatrist, Dr. Glen Elliott about medications and guidelines for using medication as a treatment for ADHD. Read more ›

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The Trauma-Informed Classroom: Creating a Safe, Supportive Learning Environment [presentation] [video]

Trauma is an experience that impacts a student’s ability to cope–it may not even be life-threatening. In this session for educators, learn more about the strategies and tools you can use in your classroom to ensure that each student is healthy, safe and supported. Presented by Lety Arreola-Garcia, Mental Health Coordinator at CHC. Read more ›

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The Trans Experience: A Panel Discussion [video]

Transgender issues are complex and new to many people. Gain greater understanding of the transgender experience and learn how to better support the transgender youth in your life.  Read more ›

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My Digital TAT2 [web resource]

mydigitalTAT2 385My Digital TAT2 is a Silicon Valley nonprofit organization whose mission is to address one of the most challenging issues facing families today: how to build the healthy habits, critical thinking, and thoughtful online behavior necessary to integrate technology into our lives in a constructive way. Read more ›

Teen Suicide: What are the Warning Signs? [presentation] [video]

Learn more about risk factors and reasons for suicidal and self-harm behaviors in teens, warning signs, and how to help your teen stay safe. Presented by Stephanie Clarke, PhD and Michele Berk, PhD Asst. Professor Stanford, Department of Psychiatry and Behavioral Sciences, Division of Child and Adolescent Psychiatry. Read more ›

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Teens, Social Media and Mental Health [presentation] [video]

Learn what kids are telling us about social media and the benefits and challenges of living in a connected world.After a brief presentation from My Digital TAT2, students representing CHC’s Teen Wellness Committee and My Digital TAT2’s Youth Advisory Board hold a panel discussion about social media and life online. Read more ›

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