Mental Health & Wellness

Community Education

Strategies to Support Anxious Kids in the Classroom [presentation] [video]

In this session for educators, Monique Gonzalez and Gabrielle Bernal present some strategies you can use in your own classroom to support your anxious students so that they can be more successful at school. Read more ›

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Human Rights Campaign [web resource]

human rights campaignHuman Rights Campaign (HRC) advocates for LGBTQ equality and educates the public about LGBTQ issues. Being supported at home, in school and in the community is important for all children and youth – especially lesbian, gay, bisexual, transgender and questioning/queer (LGBTQ) youth. From creating an inclusive learning environment for students – whether a student is in the process of transitioning or she has two moms – to understanding the challenges and resiliency of LGBTQ youth, HRC provides a wealth of resources for supporting LGBTQ youth. Read more ›

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How to Teach Frustration Tolerance to Kids

m_frustratedMany young children struggle with frustration tolerance. Anger and frustration are powerful emotions, and children’s reactions can be intense in the moment. As adults, we know when our anger buttons are pushed. We know what we need to do to work through something frustrating in an appropriate manner. Kids, however, don’t enter this world with a pocket full of frustration management skills. Read more ›

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Seasonal Affective Disorder

SAD seasonal affective disorder-1861157_640Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. It can affect adults, teens, and children. Read more ›

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A Crisis Line That Calms with Texting and Data

smartphone-2212963_640Can algorithms be used to address more urgent social and individual problems, like how to build trust or provide effective care? Can algorithms be used to increase the love and kindness in the world?

These are the sort of questions that the people at the Crisis Text Line — a nonprofit organization that provides crisis intervention 24 hours a day via text messaging to the number 741741 — have been focusing on for four years. Read more ›

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The Most Wonderful Time of the Year?

written by Liza Bennigson, Content Marketing Manager CHC

hands holding coffee-247835It’s hard to escape it: Christmas tunes on every radio station, snowflake cups at Starbucks, pine trees atop every other SUV. “It’s the hap-happiest season of all,” right?

Not necessarily. For many, the holidays amplify insecurities, social anxiety, financial stress, loved ones lost, or the fact that they can’t just “snap out” of their angst with a grande peppermint latte. Read more ›

Community Education

How to Help Your Anxious Young Child [presentation] [video]

How do you know what is typical and what is not?  In this class led by David Arbulú, MA, Marriage & Family Therapist, learn the signs of anxiety in young children and some strategies to help your young child manage anxiety.
Read more ›

Community Education

Parenting Wired Teens [video]

As a parent, you want to know how much media use is too much. Should you manage your teen’s media consumption, and if so, how? How can you help your teen balance their time online and offline?  In this CHC Community Education session,  several presenters provide information and their perspectives on this topic. Read more ›

To Write Love on Her Arms [web resource]

To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.

TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Read more ›

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Supporting & Caring for Transgender Children [downloadable]

/Users/lori/Desktop/photos for CHC articles/supportingcaringfortransgender.pngThe American Academy of Pediatrics supports policies that are gender-affirming for children – an approach that is supported by other key professional organizations.

In 2016, the AAP joined with other organizations to produce the document, Supporting & Caring for Transgender Children, “a guide for community members and allies to ensure that transgender young people are affirmed, respected, and able to thrive.” Read more ›

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