In a mental health crisis? Call or text 988.
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In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Mental Health & Wellness

How to Help a Grieving Teen

In our work with teenagers, we’ve learned that teens respond better to adults who choose to be companions on the grief journey rather than direct it. We have also discovered that adult companions need to be aware of their own Read more >>

Navigating Divorce with Your Children

Conflict within relationships is natural. What happens when this conflict occurs within a family and ends up in separation or divorce? Join us as we explore effective communication strategies with children during this challenging time, emphasizing the importance of fostering Read more >>

Existential Angst in Youth

Adolescence is an important time of self-discovery during which teens often grapple with questions about identity and purpose. They want to understand who they are and their place in the world and this can bring about profound existential reflection. In Read more >>

Four Ways to Cope With Existential Dread

Instagram, TikTok, Facebook—no matter where we go on social media, we’re inundated with someone else’s accomplishments. While you’re scrolling through those highly-curated feeds, I can guess that (at least once) your stomach has turned with dread. After your stomach quelled Read more >>