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CHC Resource Library

Featured Resources: Executive Functioning

News & Research

Do We Need an Antidote to Perfectionism?

According to a spate of recent reports, perfectionism is on the rise, especially among young people. This is a very bad thing – perfectionism is linked to anxiety, depression and many other problems – but the silver lining is that Read more >>

How to Harness Your Anxiety

Anxiety has long been one of the most feared enemies in our emotional canon. We fear its arrival, feel helpless and trapped under its spell, and grant it power to overtake us in new, exciting and challenging situations. But what Read more >>