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Medi-Cal: 650.688.3650
Cultivating Calm: Distress Tolerance for Parents
When parents can remain steady during storms of frustration, exhaustion, and worry, children gain the security and emotional tools they need to develop resilience for life’s challenges. Learn why developing the ability to withstand difficult emotions without reacting impulsively can Read more >>
Setting Healthy Boundaries for Kids
Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today’s episode, we talk with Victoria Cabrera, BCBA, and Hannah Fritz, both Read more >>
by Amy DiLaura, CHC Marketing Manager Words Matter: Building Connection and Confidence in Your Children As parents, we know the profound impact our words have on our children. What we say—and how we say it—can shape their self-esteem, confidence, and Read more >>
Setting Boundaries for Teen Behavior
Dealing with a disrespectful teen can make you feel awful and question your parenting skills. And it doesn’t help that teens are often at their worst with the people they feel safest with – their family. The good news is Read more >>
Parenting Tools: Boundaries and Expectations
Setting limits for children is challenging for many parents today. Most parents begin saying “no” to children shortly after they’re born and continue to use the word “no” as a restriction for the next eighteen years. Some parents make-up rules Read more >>
How to Set Boundaries That Actually Work
Setting boundaries can be a tricky part of parenting. And then there’s the maintenance! Depending on parenting style, some of us find the important work of establishing and maintaining limits easier to attend to than others. But as much as Read more >>
Mindful Words: DBT for Communication
Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. Read more >>
Words That Matter: Connecting with Your Child
In this Voices of Compassion episode, we dive into the power of words and how they shape your child’s sense of self and connection as we talk with CHC expert, Ariela Laibson, LCSW, Care Team Program Manager. Read more >>
Talking to Kids When They Need Help
As parents and teachers, you are the first line of support for kids and teens. It’s important for you to have an open line of communication with them and build a sense of trust. When your kids and teens are Read more >>
How to Nurture Positive Food Associations in Your Children
Do you struggle with getting your kids to eat healthily? Do they turn up their noses up at anything green or refuse to try new foods? It can be frustrating when you’re trying your best to provide nutritious meals, only Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
Get Help: 650.688.3625 | Medi-Cal: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
