In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Stress & Self Care

How to Practice Self-Compassion

Self-criticism is a common problem, and not one to be overlooked: the way you talk to yourself plays a vital role in wellbeing. Luckily, the problem of the harsh self-critic is fixable. Below are five ways to help you overcome Read more >>

Self-Care Summer

written by Liza Bennigson, Associate Director of Marketing and Communications Remember when childhood summers looked like long, unscripted days of play with whichever neighborhood kids you happened to run into, riding bikes and climbing trees and not coming home until Read more >>

The Impact of Parental Burnout

In 2018, Isabelle Roskam, PhD, and her colleagues developed a measurement called the Parental Burnout Assessment after surveying more than 900 parents they had determined to be experiencing burnout. From these subjects’ testimonies, the researchers extracted four dimensions of parental Read more >>

Why Self-Care Is Essential to Parenting

Parenting can be stressful under the best of circumstances, but moms and dads of children with developmental and mental health challenges often have to deal with strain of a different magnitude. Caring for a child with special needs can become Read more >>