Parenting

Too Much Screen Time? How to Help Your Kids Find the Right Balance

The way we talk to our kids about using technology can have a huge impact on their ability to become smart and well-rounded adults. After years of researching how to moderate kids’ screen time, I discovered how the most successful parents help their kids find balance. Read more ›

Four Steps to Coax Young Adults (and Their Parents) to Greater Independence

When Julie Lythcott-Haims served as a dean at Stanford, she found that many students relied upon parents to handle the run-of-the-mill stuff of life for them. Meanwhile, members of the Millennial generation more broadly were going on record as not knowing how to be adults, not wanting to be adults and finding adulthood scary. Read more ›

36 Questions That Can Help Kids Make Friends [downloadable]

The young teen years are a ripe time for forming friendships. It’s an age when kids are particularly focused on peer relationships and social status, developing their sense of identity and social skills. Read more ›

How to Help Your Child With Back-to-School Anxiety

With so much to do, buy, and organize, parents might overlook another crucial way of equipping kids for school — getting them mentally prepared. Karen Stewart, MD, adult and child and adolescent psychiatrist for Kaiser Permanente in Georgia offers 5 tips for reducing back-to-school anxiety. Read more ›

How to Help Your Child Make Friends

Is your child having trouble developing friendships? Help him feel more confident with these tips and activities for making friends at school. Read more ›

The Return to School: Tips for Parents of Anxious Children

For those children that struggle with anxiety in school, in particular, school closures provided a natural escape from having to face their fears. Many with performance anxiety found temporary relief in the transition to open note testing and pass-fail grading systems, and those with social anxiety seized the opportunity to turn off their cameras and retreat from the classroom. Read more ›

Boys Still Get These Three Things From Their Parents That Girls Don’t

Stereotypical gendered parenting differences remain entrenched in American households. In some cases parents may simply be unaware that they are parenting daughters in ways that are different from sons. Things are changing slowly, but gender stereotypes are still entrenched in parenting practices. Read more ›

Feeling Forgetful? How the Pandemic May Have Messed With Our Memory

Written by Vivien Keil, Ph.D.; Consulting Neuropsychologist, PSY#22347

We have all learned a great deal in the last 18 months. These have been forced lessons at the hands of a global pandemic. We know much more than we ever wanted to about the effects of COVID-19 and the trauma surrounding chronic stress, grief, and loss. It’s no surprise that our weary hearts and minds wonder…what’s next? What should I expect so that I can be better informed and prepared, especially as a new school year approaches? Read more ›

Stanford-Led Study Highlights the Importance of Letting Kids Take the Lead

Parents today often look for teachable moments – and opportunities abound. When reading a book with a child, for example, it might mean discussing story plots with him. If she isn’t allowed to play a videogame, it means explaining why. Read more ›

Ask the Expert: My Teenage Daughter Has No Friends

My 15-year-old is struggling to make friends. Well, she’s not struggling. My husband and I are struggling with the fact that my daughter has no friends. We don’t care that she’s not popular; we just don’t want her to be socially isolated. She says she has friends at school (to eat lunch with, walk to class with, etc.). But she rarely hangs out with friends outside of school. Thoughts? Read more ›

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