The physical and mental health benefits of getting a good night’s sleep are indisputable. What’s less clear is whether starting school later in the morning will prompt kids to sleep more and consequently learn more during the school day. Read more ›
Parenting a teen can be challenging, especially in a pandemic. Our teens are struggling right now for many reasons, and parents are grappling with how to support them in a meaningful way. How can you be a sounding board for your teen and really connect with them without trying to fix the problem or seem dismissive?
In this Voices of Compassion podcast, Jennifer Leydecker, Licensed Marriage and Family Therapist (LMFT) and Clinical Manager at CHC, shares her experience and expertise from years of working with teens. Read more ›
Being a parent is hard. Being a parent to a teenager is even harder. A young adult shares how parents can connect better with their teenagers who seek a balance between disciplinarian and friend. Read more ›
While active listening can be a difficult skill to learn in any relationship, it’s particularly challenging when one party is meant to occupy the role of authority figure. Parents need to realize that engaging in active listening does not mean never giving teens much-needed advice or discipline — it simply means ensuring that the teen feels heard and understood during the process. Read more ›
Having a healthy and trusting parent-child relationship during the teenage years is more important than ever. Staying close isn’t easy, though. Here are some tips for navigating the new terrain. Read more ›
Who are you going to be with? Where are you going? When will you be home? The who, what, where, when, and whys we asked were the hallmarks of caring, active, involved parents. But the strategy didn’t work as well as hoped.
We need to build the kind of relationship where being honest makes sense. The way we listen, tells teens they are free to talk. Controlling our reactions, tells them they can talk without fear of being judged. Read more ›
Children’s Health Council is leading the emotional recovery with learning and mental health services for kids, teens, young adults and families. Our mission-minded experts are committed to transforming lives with courage, connection and compassion. CHC’s areas of excellence include learning differences, ADHD, anxiety and depression and autism. Read more ›
Feeling anxious about coming out from behind your computer screen? You are not alone. According to the APA, nearly 50% of Americans say they feel anxious about getting back to ‘normal’ post-pandemic, enough for psychologists to coin the phrase “re-entry anxiety.”
Given that we haven’t interacted in-person without some degree of fear or uncertainty in over a year, the feeling is understandable. So how do we manage our anxiety and emerge from our COVID cocoons with confidence and compassion? Read more ›
Parenting can be stressful under the best of circumstances, but moms and dads of children with developmental and mental health challenges often have to deal with strain of a different magnitude. Caring for a child with special needs can become a full-time job — and an overwhelming one at that, if you don’t have adequate support. Without enough help, parents may be headed toward caregiver burnout, which negatively affects everyone. Read more ›
Between kindergarten and twelfth grade, students are expected to learn how to study, schedule their time and complete sizable assignments without procrastinating. Yet these skills often aren’t taught explicitly. With the increased self-sufficiency necessitated by virtual education, educators and parents can help students learn and manage their goals more effectively by directly teaching study skills. Read more ›
