Parenting

Top 5 Strategies All Parents Need to Know to Foster Mental Health [presentation] [video]

It is estimated that 1 in 5 children experience mental health challenges. What can you as a parent do support your child’s mental health? Learn five simple strategies that you can incorporate into your family life to encourage mental wellness in your child. Read more ›

Parenting Your Young Child during Shelter in Place [presentation] [video]

This webinar is especially for parents of young children (pre-K through 2nd grade).  With Shelter in Place, we know it can be tricky to support your young child – to manage their learning, help them cope with the anxiety they feel, and respond to challenging behavior. Read more ›

Sadness and Loss During Shelter in Place [presentation] [video] [downloadable]

Are you or your kids experiencing loss as a result of our current situation? You are not alone. Loss can produce feelings of anxiety and sadness. Hear about how the stages of grief apply to our experiences today and how loss is showing up in unique ways for all of us right now. You’ll also learn strategies that you can use to cope with these feelings of grief and loss. Read more ›

As Youth Suicides Climb, Anguished Parents Begin To Speak Out

Alec Murray was 13. He enjoyed camping, fishing and skiing. At home, it was video games, movies and books. Having just completed middle school with “almost straight A’s,” those grades were going to earn him an iPhone for his upcoming birthday.

Instead, he killed himself on June 8 — the first day of summer break. Read more ›

Kids Who Worry [presentation] [video]

All kids have fears. Fears about the current uncertainty we are living with; questions about when they will be able to see their friends again; worrying about if they will get sick, or worse if someone they love will get sick. How do you as a parent know whether your child’s worries are cause for concern? Read more ›

Responding to Your Child’s Challenging Behavior [presentation] [video]

What do you do when your child’s behavior leaves you feeling frustrated and powerless to respond in a positive way? Sometimes you don’t know the best way to respond to your child’s behavior, whether it’s slamming the door, a blowout, withdrawal, arguing and just plain defiance. Learn about some effective strategies you can use to respond to your child’s challenging behavior. Read more ›

Is This Normal? Top 5 Things to Know About Your Young Child’s Development

Written by Melanie Hsu, Ph.D., Clinical Psychologist and Early Childhood Program Manager at CHC

Many parents note that one silver lining of these scary and unprecedented times is the opportunity to spend much more time with their children. However, this increased attention can sometimes lead to more worries: is my child delayed? Are they reacting to the anxiety of these times? Or am I just more concerned and sensitive because of my own personal stress? Read more ›

Managing Stress with Mindfulness Strategies [presentation] [video]

Our kids are confronted with demands, full schedules, social pressures and even world events that result in stress. All children respond to stress in different ways – some responses are more productive than others. Discover how you can help your kids develop habits and responses that reduce their worries with mindfulness strategies. Read more ›

ADHD During Shelter-In-Place: How to Survive and Thrive [video] [downloadable]

In this webinar, Dr. Edward Hallowell, one of the world’s experts on ADHD, spoke about how the key supports for ADHD: therapy, medication, coaching, structure, physical exercise, and connection, are even more important during this difficult period. Read more ›

When a Child’s Emotions Spike, How Can a Parent Find Their Best Self?

In good times and in hard times, parents can take steps to help their children strengthen their emotional competence. Read more ›

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