How to Talk With Kids About the War in Gaza and Israel
Parents and families across the world have been distressed by the war in Gaza and Israel. Those who are there (or who are connected to the people of the region) may grieve for loved ones who have been killed or fear harm and devastation.
Parents everywhere struggle to understand what’s happening and how to feel about it, and to talk with our kids about the images as well as the absence of humanity and compassion they see in the news and on social media. Read more ›
Building a sophisticated emotions vocabulary helps children identify and communicate different types of feelings, which in turn helps them manage emotions in productive ways, instead of hitting, acting out, or withdrawing. 
International wars and conflict enhance our sense of danger and may cause worry about what will happen in the days and weeks ahead. A range of emotions (e.g., outrage, fear, anxiety and sorrow) are common and can change as the situation evolves. 
Finding effective ways to help your child cope with big emotions has never been more important—or difficult! Here are some suggestions for what to do when your kids or teenagers express big feelings, like sadness, anger, and anxiety. 
At any age, crying is a normal response to being overwhelmed by strong feelings, like anger, fear, stress, or even happiness. Some children, however, cry more than others. Those same children may get angry more often, feel frustrated faster, and get overly excited compared to their peers too. 
It is possible to build family strengths even while living under stressful conditions or during difficult times. The following are tips for fostering resilience — putting energy into even one of these activities each day can help you and your child. 
Join us for this conversation with Jack and his mom, Cheri. Jack was a teen who seemingly had it all — popular with his peers, strong friendships, a leader on the Varsity track team and a very strong student (graduated as Valedictorian of his class!). Yet, beneath the surface, Jack grappled with an internal battle with anxiety and OCD that would reshape his life in unexpected ways. 
The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers’ brains are changing, and they want more independence and autonomy. During this time, there are also many stressors. 
Anxious teens are vulnerable to experiencing a panic attack, which is a frightening experience, especially since it can occur out of the blue. 
It’s always difficult to hear your children yelling or sobbing that they don’t want to go to school. You may be even more sensitive to their reluctance and anxiety because of what an unpredictable place school has felt like for the past two years. So, what do you do when you have scrambled to get all your kids’ school supplies and clothes ready for school only to find that you now must coax them to get there? 
