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Tips for Talking with a Health Care Provider About Your Mental Health [downloadable]
Don’t wait for a health care provider to ask about your mental health. Start the conversation. Here are five tips to help prepare and guide you on talking to a health care provider about your mental health and getting the Read more >>
How to Deal with Post-Graduation Depression
“Post-graduation depression” describes depressive symptoms that occur after a person finishes college or university. Although it is not a medically recognized term, it is an experience many young adults may relate to. Read more >>
Four Ways to Cope With Existential Dread
Instagram, TikTok, Facebook—no matter where we go on social media, we’re inundated with someone else’s accomplishments. While you’re scrolling through those highly-curated feeds, I can guess that (at least once) your stomach has turned with dread. After your stomach quelled Read more >>
What Psychologists Want Today’s Young Adults to Know
The generation entering adulthood now faces novel, sometimes debilitating, challenges. Experts offer tools to navigate a “quarterlife crisis.” Read more >>
What Is an Existential Crisis?
An existential crisis is an umbrella term that encompasses any uneasy feelings concerning the meaning of life. These thoughts typically come down to two foundational questions: Who am I and what is my purpose in life? Read more >>
Soluna — California’s Free Mental Health App for Youth Ages 13-25
Soluna, from California’s CalHOPE program, offers free, confidential mental health support for 13- to 25-year-olds in California. Read more >>
California Launches Free Digital Behavioral Health Platforms for Children and Families
On on January 16, 2024, California’s Department of Health Care Services (DHCS) launched the Behavioral Health Virtual Services Platform – two free behavioral health services apps for all families with kids, teens, and young adults ages 0-25. Read more >>
5 Study Tips for Neurodivergent College Students
For neurodivergent college students to navigate their academic journey successfully, it’s essential to develop effective study habits and strategies. Here are some valuable study tips. Read more >>
These 7 Habits Can Cut the Risk of Depression In Half
If an ounce of prevention is worth a pound of cure, here’s a strategy that may help boost your mental health: Spend the next week observing your daily habits. Read more >>
If you have ADHD, you’ve probably been told to look for a job that will accommodate your ADHD weaknesses. Many people have found careers they love that are different than those said to be “right” for someone with ADHD. You’re Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
