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Digital Mental Health Tools for Teens and Young Adults [downloadable]
Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for teens and young adults were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>
Digital Mental Health Tools for Kids [downloadable]
Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for kids were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>
Perfectionism: How to Help Your Child Avoid the Pitfalls
Every parent wants their child to be successful in life. But young people sometimes set excessively high standards for themselves. If something they do isn’t flawless, they may become overly self-critical. Their pursuit of perfection can become unhealthy and actually Read more >>
Free Activities from Khan Academy Help Kids Learn About Feelings and Emotions
Ease the back-to-school transition with new lessons to help children identify their emotions. Happy or sad? Nervous or excited? Build confidence, self-awareness, and empathy by putting feelings into words. New lessons about BIG feelings Emotions are a big part of Read more >>
Validation – What It Is and Why It’s Important
Validation is the communication that someone’s experience, thoughts, emotions, and behaviors make sense, even if we don’t agree with it. Read more >>
CHC’s Occupational Therapy Gym Gets a Spring Refresh
What if a therapy room felt more like a playground? What if there were soft mats covering the floor, colorful walls, climbing spaces, and swinging trapezes? And what if, upon entering this special space, you were greeted by a friendly Read more >>
6 Ways Educators Can Bolster Boys’ Social Skills
At a time when rates of loneliness are rising among young adults and researchers report that 15- to 24-year-olds spend nearly 70% less time socializing in-person with friends than they did two decades ago, boys face some distinct challenges. Read more >>
3 Research-Backed Tips for Teaching Forgiveness to Children
Forgiving and moving on is just as important in repairing a relationship as apologizing and making up for a mistake. As adults, we know the importance of forgiveness in our relationships, but what about for our children? How do they Read more >>
How Parents Can Help Children with ADHD Thrive in Friendships
“Vibrant” is how Caroline Poisson describes her seven-year-old son. “He’s incredible, enthusiastic and curious,” she said. “And then there’s a side of what we call kryptonite and we talk about his ADHD brain, where there are some things that are Read more >>
Help Your Child Learn to Regulate Their Emotions with Tucker the Turtle [downloadable]
Tucker the Turtle is a fun interactive resource created to help children and families learn strategies to work through big feelings like anger. This user-friendly resource helps teach emotional regulation with a few simple steps. Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
