![](https://www.chconline.org/resourcelibrary/wp-content/uploads/2024/06/MaidenPistone_MindfulGamesActivities-800x600.png)
“Mindfulness is a form of attention or awareness training that can be applied in any activity throughout the day- seeing, hearing, walking, eating, playing and homework. Its purpose is to increase self awareness, emotional balance, impulse control and overall focus.” Read more >>