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“Mindfulness is a form of attention or awareness training that can be applied in any activity throughout the day- seeing, hearing, walking, eating, playing and homework. Its purpose is to increase self awareness, emotional balance, impulse control and overall focus.” Read more >>
EdRev Expo 2018 Workshop: Get Your Calm On—Move Free & Express Your Stress [presentation]
Pam Lozoff, MSW, RYT, Spirit of Youth Yoga Project Director discusses how yoga, breathing, and self-calming techniques can help children reduce their stress levels, learn to self-soothe, and be better equipped to regulate their emotions and behavior. Read more >>
EdRev Expo 2018 Workshop: The Music of Mental Health & Well-Being [presentation]
Jared Leaderman, PhD of Kehillah Jewish High School in Palo Alto explores the many dynamic ways that music making can both promote mental health and therapeutically address experiences of anxiety, depression, and heightened stress. The workshop is also grounded in Read more >>
EdRev Expo 2018 Workshop: Dyslexia Rules! [presentation]
Makayla Halbower, a student herself, and author of a book called Dyslexia Rules!, shares her journey in navigating life with learning differences beginning in first grade to the present (6th grade), including her ups and downs along the way. Read more >>
EdRev Expo 2018 Workshop: ADHD & Technology—How Do They Mix? [presentation]
It’s no secret that kids are spending more and more time with technology. Many kids have complex digital lives. If your child has ADHD, you may wonder what impact that might have on their use of social media. Read more >>
Helping Students Face Their Fears
National data indicates that about one-third of teenagers will experience an anxiety disorder, with 8 percent seriously impaired. Research and anecdotal evidence suggest that these numbers, higher than in decades past, reflect a real increase, not just a rise in Read more >>
Positive Things You Should Be Saying to Your Child
There are days (okay, maybe a lot of days) where we feel like we’re constantly saying “don’t” and “no.” It’s our job as parents to set and enforce boundaries and to keep our children safe. Our children also need to Read more >>
Modeling Assertiveness with Students
Assertive communication is a hard skill to learn. Our culture tends to reward aggression. Putdowns are framed as humor in cartoons and sitcoms, and the internet can be a platform for bullying. It’s hard to find examples of assertiveness in Read more >>
Research: Learning to Self-Manage
The ability to exercise self-control — even with a specific, self-imposed goal in mind — is tough, even as it develops with age. New research from the Harvard Graduate School of Education illustrates just how precarious willpower can be for Read more >>
Preventing Bullying Through…Fiction?
There have been numerous studies showing that people who read fiction have increased empathy. This is why fiction is one of the most powerful tools we have to combat bullying and intolerance. When you see the world through another person’s Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
