Emotional wellness applications are designed to promote positive moods and are used as coping tools. These apps aren’t a replacement for mental health services, so please don’t hesitate to reach out to CHC or your therapist if you need support. These apps can be used on your own or together with a parent or therapist.
The follow apps were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC.
Online Mental Health Resources
Psychoeducation & Coaching
Brightlife Kids • hellobrightline.com/brightlifekids
One-on-one support with coaches, a library of multimedia resources, wellness exercises, and peer communities—in California, free for kids up to age 12 and their caregivers.
Apps to Support Mental Health & Wellbeing
E-Fidget
Helps kids reduce stress and anxiety in a fun and satisfying way. Includes fidget games and tools guided meditations, soundscapes, breathing exercises, and mood tracking.
Self-Care
Offers exercises to help kids feel prepared and positive when they’re strugglingwith stress, mental health, or motivation challenges.
Mindfulness/Emotion Regulation
Provides hundreds of free meditations to help kids ages 3 and up practice mindfulness, stay present, combat stress, and improve performance, sleep, attention, and relationships.
Breathe, Think, Do with Sesame
Helps teach kids skills such as problem-solving, self-control, planning, and task persistence. Intended for parents or caregivers to use with children ages 2-5. (English and Spanish.)
Teaches mindfulness through progressive voice-guided stories, focus timers, and sensory-based exercises.
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Help Is Available
CHC is here for you and your family. We’ve been a trusted community resource for 70 years, providing life-changing services for ADHD, learning differences, anxiety and depression, and autism.
Email: careteam@chconline.org • Phone: 650-688-3625 • Medi-Cal: 650-688-3650
If you are experiencing a mental health crisis, call or text 988 to speak with someone today. Available 24 hours a day.
Are you interested in digital mental health tools for teens and young adults? Check out this list of resources — recommended by experts from the Catherine T. Harvey Center for Clinical Services at CHC.
