How Facing Big Feelings Can Help Build Mental Health
In this podcast from the UCLA Center for the Developing Adolescent, host Ron Dahl talks with psychologist and bestselling author Lisa Damour as well as Zach Gottlieb and Makayla Dawkins about how strong emotions during adolescence–good and bad–can be opportunities for youth to build positive coping strategies that can help them thrive as adults.
Listen to the podcast:
A transcript of the conversation is available on the UCLA Center for the Developing Adolescent website.
Source: UCLA Center for the Developing Adolescent | How Facing Big Feelings Can Help Build Mental Health, https://developingadolescent.semel.ucla.edu/podcasts/item/big-feelings-mental-health | Copyright 2024 UCLA Center for the Developing Adolescent
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