In this new episode of Voices of Compassion, we explore the complex world of perfectionism in children. What does perfectionism look like? From fear of failure and constant self-criticism to anxiety over making mistakes, many kids struggle with wanting to be “perfect.” With CHC experts, Dr. Marjan Ebadi and Dr. Whitney Geller, we discuss the potential causes of perfectionism, societal expectations and personality traits.
Episode overview
It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect—in school, with their bodies, and even their hobbies. Parents and caregivers will learn how to support their children by fostering a healthy mindset, encouraging effort over perfection, and maintaining balanced expectations. Are high expectations helpful or harmful?
Join us as we explore ways to nurture resilience without fueling the pressure to be perfect.
Are you concerned that your teen may be putting too much pressure on themself? Check out our podcast on balancing well-being with academic demands for tips to help them find the right balance.
How to Listen and Subscribe
All Voices of Compassion podcast episodes are available on-demand to stream or download. Listen to Letting Go of Perfect at podcasts.chconline.org. You can also subscribe to Voices of Compassion on Apple podcasts, Spotify and other podcast apps.
About Voices of Compassion
Voices of Compassion is a weekly podcast produced by Children’s Health Council (CHC) with insights, inspiration and creative conversations about mental health, education and family.
Meet The CHC Expert
Marjan Ebadi, PhD , Dr. Marjan Ebadi, PhD, is a licensed psychologist specializing in child and family therapy, with expertise in treating autism spectrum disorder, ADHD, anxiety, depression, and trauma. She has extensive training in DBT, CBT, and PCIT. Dr. Ebadi earned her PhD in Clinical Psychology from Alliant International University and has worked in various settings, including schools and community mental health. Outside of work, she enjoys mountain biking, kayaking, and trying new foods. She is fluent in Farsi.
