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Kids and Anxiety: What’s Normal and When to Seek Help

The first day of school. The first time at the pool. A surprise meeting with a gigantic dog. Plenty of situations make kids feel nervous and uncomfortable. But how do parents know when a child is suffering from anxiety that Read more >>

Resources for Developing Inclusive Schools [web resource] [downloadable]

When students feel safe at school, they can thrive. Welcoming Schools, a project of the Human Rights Campaign Foundation, offers an array of free resources designed to help educators and administrators create a welcoming school community. Read more >>

Your Child — Parenting Guides and Resources [web resource]

Is your baby meeting the typical developmental milestones? Do you have questions about your preschooler’s behavior and development? Read more >>

Resilience: Build Skills to Endure Hardship

Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you’re able to keep functioning — both physically and psychologically. However, resilience isn’t about putting up with Read more >>

How Kids Can Benefit From Mindfulness Training

Many of us are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – many are turning to these Read more >>

When Teens Cyberbully Themselves

During the stressful teen years, most adolescents experience emotional highs and lows, but for more than 20 percent of teenagers, their worries and sad feelings turn into something more serious, like anxiety or depression. Studies show that 13 percent to Read more >>

Diagnosing Behavioral Problems in Children

All children and adolescents act out from time to time—having tantrums, testing boundaries, or questioning rules—especially if they’re overly distressed or tired. In fact, such behavior is an expected part of development in toddlers and young teens. But when behavioral Read more >>

Explore SEL: New Online Tool Explains Social-Emotional Learning Concepts [web resource]

Explore SEL from Harvard University’s Graduate School of Education is designed as a navigator for the field of social and emotional learning. Explore SEL provides information and tools that summarize and connect the major frameworks and skills in the field Read more >>

Tip Sheet on Social Media Use and Mental Health [downloadable]

This resource discusses the benefits of social media and provides tips on how to use social media in to support your mental health. Read more >>

What Teletherapy Is and Why It Works

written by Liza Bennigson, Associate Director of Marketing and Communications In the early days of the pandemic, CHC implemented a remote model of care using a HIPAA-compliant healthcare platform on Zoom so that our nonprofit mental health agency could continue Read more >>

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