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How to Deal with Post-Graduation Depression

[…] Having difficulty finding a job in a challenging economy can be discouraging and impact a person’s self-confidence. Loss of a social network After completing university, people may begin to lose social connections made over several years. This may cause them […] Read more >>

The Most Wonderful Time of the Year?

[…] we can turn on and off at will,” says Dr. Ramsey Khasho, Chief Clinical Officer of CHC. Ugly sweaters and social media feeds filled with joyful holiday moments can exacerbate symptoms, by making those who struggle feel more alone and less […] Read more >>

6 Types of Anxiety that Can Affect Children

[…] headaches or nausea due to this anxiety. Selective Mutism – Children with selective mutism may refuse to speak in certain social situations, even though they are very talkative at home or wherever they feel comfortable. They may refuse to speak […] Read more >>

Tips for Teens: Get a Strong Start to the School Year

[…] hours per night. Move more and sit less. Try to be physically active each day. Take breaks from electronics and social media. Try to turn off screens while doing homework or with friends and family Connect with others Get involved. […] Read more >>

Parents Under Pressure

[…] strain and economic instability, time demands, concerns about children’s health and safety, parental isolation and loneliness, difficulty managing technology and social media, and cultural pressures. In addition to the common stressors listed above, mental health conditions disproportionately affect some parents and […] Read more >>

Signs of Depression in Children

[…] stressors such as: Changing to a new school Conflict in the home Dealing with bullying – in person or on social media Dealing with medical issues Parental separation or divorce Starting school In addition to the above life stressors, adolescents and […] Read more >>

Launching Late: How to Help Your Child with Failure to Launch

[…] being present in their child: Unwillingness or inability to take on responsibilities Low self-esteem Cautiousness to new situations Avoidance of social situations Extreme introversion Learning issues or issues in school Lack of engagement in activities or sports or hobbies Dependency […] Read more >>

Asian American Mental Health Stigma: Why It Exists and How to Combat It

[…] positively with people who experience mental illness. Other ways to combat stigmas include: talking openly with family, friends, or using social media promoting the idea that physical and mental illness are equal avoiding the use of language that may be negative […] Read more >>

Media & Internet Use: Gaming

Gaming and the associated role playing may simply be a social outlet, or it can be an addictive behavior or an escape from problems. How can you evaluate the impact gaming has on your teen? Read more >>

Adolescent Development Explained [downloadable]

[…] of adolescent lives today. Teens’ lives are complex, can change quickly, and can present issues that did not exist (e.g., social media) or were not fully acknowledged (e.g., mental health disorders) for prior generations of adolescents. If parents and caring adults […] Read more >>

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Featured Resources: Executive Functioning

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