I’m an Adult—How Do I Get Diagnosed With ADHD?
If you think you might have ADHD (Attention-Deficit/Hyperactivity Disorder) as an adult, here’s what you can do. Read more »
CHC Resource Library
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Adult ADHD: Tips and Tools to Improve Your Memory
If you have ADHD, you may struggle to stay focused during conversations. Retaining information given auditorily is difficult for everyone, but especially difficult for someone with ADHD.
To help adults with ADHD pay attention and retain information from conversations or oral instructions, here are some strategies and resources. Read more »
Wellbeing For Children: Resilience [video]
Have you ever been knocked down and found it difficult to get back up again? Or has something happened that was really tough to deal with and you’ve not known how to cope with it?
Read more »
The Ability to Cope: Building Resilience for Yourself and Your Child [downloadable]
It is possible to build family strengths even while living under stressful conditions or during difficult times. The following are tips for fostering resilience — putting energy into even one of these activities each day can help you and your child. Read more »
Resilience: Build Skills to Endure Hardship
Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you’re able to keep functioning — both physically and psychologically. However, resilience isn’t about putting up with something difficult, being stoic or figuring it out on your own. In fact, being able to reach out to others for support is a key part of being resilient. Read more »
How Social Media Affects Teens’ Mental Health
In this podcast from the American Psychological Association, Jacqueline Nesi, PhD, of Brown University, talks about the research on social media and teens’ mental health, whether it’s possible to be addicted to social media, what teens themselves think about social media, and what parents can do to help their kids use social media in a healthy way.
Read more »
A Teen’s Journey with Anxiety
Join us for this conversation with Jack and his mom, Cheri. Jack was a teen who seemingly had it all — popular with his peers, strong friendships, a leader on the Varsity track team and a very strong student (graduated as Valedictorian of his class!). Yet, beneath the surface, Jack grappled with an internal battle with anxiety and OCD that would reshape his life in unexpected ways. Read more »
Anxiety and Stress in Teens [video]
The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers’ brains are changing, and they want more independence and autonomy. During this time, there are also many stressors. Read more »
Helping Your Anxious Teen Cope with a Panic Attack
Anxious teens are vulnerable to experiencing a panic attack, which is a frightening experience, especially since it can occur out of the blue. Read more »
What to Do When Your Child Refuses to Go to School
It’s always difficult to hear your children yelling or sobbing that they don’t want to go to school. You may be even more sensitive to their reluctance and anxiety because of what an unpredictable place school has felt like for the past two years. So, what do you do when you have scrambled to get all your kids’ school supplies and clothes ready for school only to find that you now must coax them to get there? Read more »
