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Educational labeling was first introduced as a way of meeting students’ needs. For instance, a child who was labeled as “gifted” might move up in the curriculum, while a child with dyslexia might need to slow down or even repeat… Read more >> Read more >>

Anxiety and Stress in Teens

The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers’ brains are changing, and they want more independence and autonomy. During this time, there are also many stressors. Read more >> Read more >>

Families for Depression Awareness [web resource]

Families for Depression Awareness helps families recognize and cope with depression and bipolar disorder by offering education, training, and support to unite families and help them heal while coping with mood disorders. Read more >> Read more >>

Nobody’s Free Until Everybody’s Free

Written by Ramsey Khasho, PsyD Day 90. I’m not in my garage anymore. I’m out in the world again. But it’s an entirely different world than the one I left. Read more >> Read more >>

5 Tips for Picking a Parenting Book

Babies don’t come with instruction manuals. Children are at once joyful, sad, confusing, predictable, generous, selfish, gentle and mean. What’s a parent to do when faced with such perplexing offspring? Given the complex interactions of parent, child and surroundings, parents… Read more >> Read more >>

My Mental Health: Do I Need Help? [downloadable]

[…] adequate sleep on a regular schedule Eating healthy Talking to a trusted friend or family member Practicing meditation, relaxation, and mindfulness If the symptoms above do not improve or seem to be worsening despite self-care efforts, talk to your health […] Read more >>

4 Easy Habits to Build Your Child’s Self Esteem with Your Words

Even if they don’t show it, even if they act like they don’t care, on some level our children believe everything we say about them. Why not leverage our children’s trust in what we say to empower them to become… Read more >> Read more >>

Anxiety and Depression in Children: Get the Facts

[…] seeds. Participating in physical activity for at least 60 minutes each day. Getting the recommended amount of sleep each night based on age. Practicing mindfulness or relaxation techniques. Treatment for anxiety and depression The first step to treatment is to talk with a health […] Read more >>

How to Nurture Your Child’s Mental Health

Parents play an important part in supporting and encouraging a child’s good mental health habits. Read more >> Read more >>

How to Talk to Teens: Top 10 Tips for Effective Communication

written by Liza Bennigson, Associate Director of Marketing and Communications Teenagers are known for being moody, irritable and stressed out. Just watch any old episode of Gossip Girl, Gilmore Girls or Glee. Trying to get through to your teen can… Read more >> Read more >>

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Search Results for: mindfulness – Page 17

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