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8 Tips for Talking to Your Children About Conflict and War

When conflict or war makes the headlines, it can cause feelings such as fear, sadness, anger and anxiety wherever you live. Here are some tips on how to approach the conversation with your child and to provide them with support Read more >>

21 Tips for Raising a Child With ADHD

For a child with ADHD, consistency is vital. By using a supportive and structured approach, challenging behaviors can be limited, and the child can flourish. The following tips have been compiled to help parents reduce disruptive behaviors and deal with Read more >>

8 Ways to Feel Less Anxious About Things Beyond Your Control

One of my patients showed up at her virtual psychotherapy session last week looking tired. She had always been ambitious and concerned about injustice. During this session, she sighed when talking about a meeting where her colleagues complained about unfair Read more >>

Middle School Kids Ages 10-12 and Younger & Concerns About Mental Health

Under the direction of Dr. Ramsey Khasho, CHC staff members and other expert contributors provide answers to questions about the serious issue of teen anxiety and depression in our community. Read more >>

A 4-Step Process for Building Student Resilience

Coping skills are a powerful way for all students to build resilience, self-awareness, and self-regulatory skills as they face the stressors of life. Learning how to positively cope empowers them to be self-reflective and take responsibility for their actions. Read more >>

Cyberbullying Linked With Suicidal Thoughts and Attempts in Young Adolescents

Suicide is the second leading cause of death for adolescents and young adults in the United States. In-person bullying is known to raise the risk of thoughts of suicide and attempts for both victims and perpetrators. Read more >>

Learning Differences — Anxiety and Depression [downloadable]

Did you know that 1 in 5 kids has a learning difference—and 40% of kids with learning differences (LD) also have a mental health condition, such as anxiety or depression? Learn more about intersection of learning differences and anxiety and Read more >>

Study: Majority of Students’ Feelings About High School Are Negative

Ask a high school student how he or she typically feels at school, and the answer you’ll likely hear is “tired,” closely followed by “stressed” and “bored.” In a nationwide survey of 21,678 U.S. high school students, researchers from the Read more >>

Parenting Teens: Guiding Kids Through Turbulent Years

The teenage years are filled with change. Body, mind, and feelings are maturing quickly. Teens are also learning about who they are and who they want to become. To do that, they need to try new things. But that means Read more >>

Loneliness Damages Not Just Children’s Mental Health, But Their Grades As Well

Children who feel lonely are more likely to leave school with worse grades than classmates who never experience loneliness. Read more >>

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